Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day / Mithu Storoni, MD, PhD.
By: Storoni, Mithu [author.].
Material type:
BookPublisher: New York : Tarcherperigee, c2017Description: xix, 261 p ; 22 cm.ISBN: 9780143130475 (cased) :.Subject(s): Stress management | SELF-HELP / Stress Management | SCIENCE / Life Sciences / NeuroscienceAdditional physical formats: Online version:: Stress-proofDDC classification: 155.9042 Other classification: SEL024000 | SCI089000 Summary: "Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
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Grand Bay Branch Library General Stack | Non-fiction | 155.9042 Sto (Browse shelf) | Available | GRAN19091074 | ||
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Marigot Branch Library General Stack | Non-fiction | 155.9042 Sto (Browse shelf) | Available | MARI19091075 | ||
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Portsmouth Branch Library General Stack | Non-fiction | 155.9042 Sto (Browse shelf) | Available | PORT19091072 | ||
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Portsmouth Branch Library General Stack | Non-fiction | 155.9042 Sto (Browse shelf) | Checked out | 15/05/2024 | PORT19091073 | |
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Portsmouth Mobile Library General Stack | Non-fiction | 155.9042 Sto (Browse shelf) | Available | POR119091076 | ||
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Portsmouth Mobile Library General Stack | Non-fiction | 155.9042 Sto (Browse shelf) | Available | POR119091077 | ||
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Roseau Public Library General Stack | Non-fiction | 155.9042 Sto (Browse shelf) | Available | ROSE19091070 |
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| 155.904 2 Sch Stress reduction guide for ESFP / | 155.904 2 Sch Stress reduction guide for INJF / | 155.904 2 Sch Stress reduction guide for INJF / | 155.9042 Sto Stress-proof : | 158 Ann Learning to live / | 158.1 Cov First things first : | 158.1 Hil Success habits : |
"A Tarcher/Perigee book."
Includes bibliographical references (pages 185-245) and index.
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
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